To move from the core is to allow your dance to start from intention. Unlock Your Dance is a workshop that invites you to research this starting point and let it guide your movement.
The workshop focuses on improvisation as a practical tool. You will work with clear tasks that help you listen, trust your instincts, and move with a sense of intention even when you do not know what comes next.
The workshop is shaped by Gard Lervang’s research in freestyle hip hop, butoh, and forest dancing. From the grounded and musical play of hip hop, to the raw physical honesty of butoh, to the sensory exploration inspired by moving in nature. Together they form a complete toolkit that helps you find stability, risk taking, and clarity in your movement.
Throughout the workshop you will explore how you are perceived when you dance and how to stay true to your own movement language while still being present for an audience. You will also be encouraged to notice what feels natural in your body and what patterns you want to break. The exercises aim to strengthen your confidence, reconnect you with your physical intuition, and expand your movement vocabulary in a way that feels personal.
This workshop is open to everyone. Beginners will find a welcoming space with step by step guidance, while experienced dancers can use the workshop to challenge their habits and sharpen their improvisational awareness.
Unlock Your Dance is a unique chance to deepen your skills, challenge your habits, and build trust in your own body. If you want to grow as a mover, if you want to feel freer in the way you express yourself, or if you are simply curious about what your dance could be, this workshop is designed to help you take that step.
Investment: 370 kr
Limited spots,
book via vipps: 913 48 441
Also check out other Workshops in Oslo, Dance events in Oslo, Entertainment events in Oslo.
